elforell

My breakfast

11.5.14 elforell *Mango, beauty, bikini, breakfast, fruits, healthy, shape, yogurt

Healthy living

Daria Werbowy for Elle magazine

Summer is on it's way and the bikini season has officially started.
Start your day by preparing a great meal- A breakfast full of vitamins and proteins- Personally, I love yogurt with fruits, muesli and honey. In yogurt you can find the protein that your metabolism need. Sometimes I add seeds of goji berries and a mixture of nuts (almonds-raisins)
You can try the following recipe which is very fresh, healthy and yet tasty.

Ingredients

1 lb plain yogurt
2 or 1 tbsps honey 1/2 tsp vanilla extract (if you want)

Mixing fruits
mango
strawberries
apple

banana

Ballet

11.5.14 elforell ballet, classic, lifestyle, sport

THE HEALTHY BENEFITS OF BALLET

Self-Confidence

The study of ballet helps in the development of self-confidence. The ballerina learns what her body and mind are capable of. By the end of the class, as skills are combined in a performance, the dancer realizes that what she now can perform is beautiful. The confidence developed is useful for both children and adults.

Connection to Others

Both in ballet class and while studying for a performance, one has an opportunity to develop skills in communication and relating to others.

Focus and Concentration

Ballet requires a lot of serious concentration and focus. When taking a ballet class, the student needs to be aware of where he is in relation to others, where he is in the room and how his body is moving. There are many specific movements of the hands and feet that are learned. This requires memorization and learning how to sequence movements.

Stress Relief

Through ballet, you will learn an outlet for emotional expression. By using your body to express emotions, it helps to integrate the mind and the body.

Flexibility

An important benefit of ballet is flexibility, better posture, toning and strengthening of muscles, sweating out toxins, and many more.
Whether you are looking for an after-school activity for your child, or a way to get some exercise, ballet has many benefits for both children and adults.

List of famous ballet movies

-FIRST POSITION
-BILLY ELIOT
-CENTER STAGE
-BLACK SWAN
-FLASH DANCE

INSTABALLERINA

FOLLOW @BALLETBEAUTIFUL on Instagram, an amezing professional bellerina for daily inspiration

SOURCE:GINGERSTAR
WORDS BY ME
xx
El

Weekend to Tzia island

6.5.14 elforell *Chanel, style, travel

Getting ready.!

The muse Grace Kelly

Beach-list

Location
Tzia island Greece

The beach bag Chanel

Towel Hermes

Boat Style

xx
El

Rene Lalique

3.5.14 elforell *René Lalique, designes, jewellery, rene lalique, smalto, style, vintage

Drawings

Headpieces

Unique pieces & each one has a strory to tell

By El

2.5.14 elforell *Eugenia Kim, 2014, fashion, spring, style

Floral headband designed by Eugenia Kim

Ma Cherie..!

23.4.14 elforell *Dolce & Gabbana, dolcegabbana, red dress, sicilian, ss2014, style, trend

In Love

Cherry red dress from Dolce&Gabbana ss 2014 atelier!
With a sicilian look like that you can either go to a cocktail party or to an afternoon drink.
Play with accesories but have in mind that a pair of golden hoops arealways a classic feminine must.

find it here ph editing by me
xx el

Captured

23.4.14 elforell *Alberta Ferretti, alberta feretti, elegantlife, flower, milan, spring, ss2014, style, trend

Flower-Power
Alberta Feretti's flowery detailed collection is the perfect reason to feel like blossoming simply wearing a dress.

photo editing by me, on the background Feretti's windows in Milan
Starring Mariacarla Boscono for Alberta Feretti ss 2014 campaign

Bambi

21.4.14 elforell *Givenchy, bambi, elegantlife, style

Like a fairytale-Add a little Disney touch on your look

Photo editing by me, Givenchy scarf shop it here

Graffiti

21.4.14 elforell elegantlife, scarf, style

Inspiration from the streets and specifically from graffiti art technics, the vibrant colors on the Horishoyi the third scarf are for sure a great choise and a company for your duo-biker jacket and jeans.

Shop it here
photo editing by me on the background a fully graffiti surounded kiosk in Milan

Now you see me

21.4.14 elforell *Acne, Acne, elegantlife, style, sunnies

Night investment
Once you are back from easter holidays, relax on your mac and invest in a playful & yet so stylish pair of sunglasses

Photo by me on the background Galleria Vittorio Emanuele, Milan
Find and shop here: Acne Studios -Frame light yellow sunnies

Bubble bath

14.4.14 elforell beauty

Bubble Love

Soak in your bath tub and feel your body and spirit instantaneously and completely calm.

Create your own unique and cosy backdrop and promise yourself to satisfy him at least once a week.

JUST DIVE AND ENJOY!

It's Friday and it is a sunny one..!

11.4.14 elforell *Sante, escape, heels, my elegantlife, Sante, spring

Spring loves..!

Our secret garden...!

Adore

Sante shoes

find them here

With love,

Have a great weekend!

Pradasphere

10.4.14 elforell *Prada, style

Aesthetics
Architecture

TRAVEL TO COACHELLA

8.4.14 elforell *Coach, california, coachella, festival, hippie, packing, style, travel, what to wear

TRAVEL

Occasion:Coachella Valley Music and Arts Festival

Destination: Indio, California

Pack your suitcase

Dresscode: Hippie hippie shake
Mood:Liberal spirit

What to wear: Fringed jackets, used jeans shorts, high waisted vintage ripped jeans,
long silk gypsy skirts, cropped tops
Pallet:Neon Colours & rainbow inspired
Fabrics: Silks, denims & knitted
Steps:Prefer leather low boots, ankle high moccasin booots, classic hunters or greek leather sandals.
Floral jumbsuits
Pop & colorful shades
Carry:Oval purses or vintage tote bags made from exotic skins