elforell: Ballet

THE HEALTHY BENEFITS OF BALLET

Self-Confidence

The study of ballet helps in the development of self-confidence. The ballerina learns what her body and mind are capable of. By the end of the class, as skills are combined in a performance, the dancer realizes that what she now can perform is beautiful. The confidence developed is useful for both children and adults.

Connection to Others

Both in ballet class and while studying for a performance, one has an opportunity to develop skills in communication and relating to others.

Focus and Concentration

Ballet requires a lot of serious concentration and focus. When taking a ballet class, the student needs to be aware of where he is in relation to others, where he is in the room and how his body is moving. There are many specific movements of the hands and feet that are learned. This requires memorization and learning how to sequence movements.

Stress Relief

Through ballet, you will learn an outlet for emotional expression. By using your body to express emotions, it helps to integrate the mind and the body.

Flexibility

An important benefit of ballet is flexibility, better posture, toning and strengthening of muscles, sweating out toxins, and many more.
Whether you are looking for an after-school activity for your child, or a way to get some exercise, ballet has many benefits for both children and adults.

List of famous ballet movies